Eat Real Food, Enjoy Real Health

I can offer assistance to a wide range of people from corporates, elite level sports people and media personalities, to anyone looking to improve their lifestyle through healthy eating and living. This extends to people experiencing fatigue, digestive health, reduced energy level, unwanted weight gain, cholesterol and blood sugar dysregulation or general poor health. I'm looking forward to working with you!

How I Can Help

I provide the following products and services to help meet your health and nutrition goals.

  • Sports and performance nutrition
  • LCHF / paleo / primal / vegetarian/ vegan meal plans
  • Weight management
  • Custom Nutrition Plans
  • Nutrition seminars for corporate groups
  • Online nutrition coaching and meal planning

I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.

Owner, Mikki Williden

Mikki Williden, PhD

Health and Nutrition Success

Personal Consultations

I’ll help you dial in your diet and start seeing some results. Perhaps you would like your LCHF or paleo diet questions answered?

From $75

Nutrition Plans

You know the reasons for following a LCHF/wholefood/paleo nutrition plan, and have an idea of the foods you should be eating, but you just need somebody to give you a plan (based on some individualised information) to get the ball rolling

From $140

Online Nutrition Coaching

Join hundreds of other members achieving their health and nutrition goals with access to member only content including recipes, nutrition plans, and our Android and IOS apps.

From $39.95

Contact Mikki: 0212233239