Eat Real Food, Enjoy Real Health

I can offer assistance to a wide range of people from corporates, elite level sports people and media personalities, to anyone looking to improve their lifestyle through healthy eating and living. This extends to people experiencing fatigue, digestive health, reduced energy level, unwanted weight gain, cholesterol and blood sugar dysregulation or general poor health. I'm looking forward to working with you! I also offer a comprehensive online solution with meal plans and recipes delivered via web and mobile apps.

My Services

Individual Consultations

For those looking for a highly individualised approach, I’ll help you dial in your diet and start seeing some results. Perhaps you would like your LCHF or paleo diet questions answered?

Book a Consultation

Online Nutrition Coaching

Join hundreds of other members achieving their health and nutrition goals with access to member only content including recipes, nutrition plans, and our Android and IOS apps.

Join Now

How I Can Help

I provide the following products and services to help meet your health and nutrition goals.

  • Sports and performance nutrition
  • LCHF / paleo / primal / vegetarian/ vegan meal plans
  • Weight management
  • Custom Nutrition Plans
  • Nutrition seminars for corporate groups
  • Online nutrition coaching and meal planning

Mikki Williden, PhD

I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.

- Mikki Williden

Online Membership Options

Pick the plan that best suits your lifestyle and your budget. All pricing is in New Zealand Dollars.

More Awesome

 

12 Weeks for single payment of $39.95 or Annual Access for $97/year 

  •  24/7 nutrition coaching from degree-qualified nutritionists 
  •  a 28 day meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  •  Gluten free, whole food meal plans incorporating foods with low human interference
  •  Shopping lists
  •  Recipes, articles and tips
  •  Meal Planning Tools
  •  Members only Facebook group
  •  Android and iOs Apps

More Awesome - Athlete

 

12 Weeks for single payment of $49 or Annual Access for $127/year

  •  Athlete specific nutrition
  •  24/7 nutrition coaching from degree-qualified nutritionists 
  •  a 28 day athlete meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
  •  Gluten free, whole food meal plans incorporating foods with low human interference
  •  Shopping lists
  •  Recipes, articles and tips
  •  Meal Planning Tools
  •  Members only Facebook group
  •  Android and iOs Apps

What my members are saying

I came to Mikki pretty confused about what I should be eating, having transitioned to LCHF but not seeing the results that I should have. She helped me cut out the “noise” of all the info out there, and has guided me to healthy, sustainable and enjoyable eating. I’m feeling better than I have for some time and am seeing good health results with gradual weight loss too. The Fitgenes test was eye opening and has been a big part of getting on the right path. Love the online eating plans too! Mikki, you’re always encouraging and supportive…thank you!

Gina

Probably one of the best things about Mikki's programme is that you not only eat better but you learn so much and become so much more aware of why you eat things, and also why the timing of eating can be important to optimise your results.  I love that Mikki gives amazing email replies - I always feel as though she has a real interest in me specifically, and I'm not just a number or someone who pays her bills

Flo - Ironman Athlete

I joined Mikki’s online community when it was first established, not only is she a wealth of knowledge - her recipes, shopping lists and meal plans are all easy to follow, time saving and best of all delicious. I recommend it to anyone looking to improve their health or even to gain some variety in the kitchen. Thanks Mikki for all your help, continue doing and making amazing things.

Dani

Contact Mikki: 0212233239