Mastering your Hormones cheat sheet

Overwhelmed by the flood of information? 

You’re definitely not alone. Many women face monthly challenges linked to their menstrual cycle or the shifting dynamics of perimenopause and menopause. From sleepless nights and mood swings to fluctuating energy, bloating, cravings, and a metabolism that seems out of sync—does this sound all too familiar?

It’s understandable to feel uncertain about the best steps forward, especially when there’s so much conflicting advice out there. But at the core of hormone health, there are essential, universal principles that apply to every woman. I created this cheat sheet to help you make sense of the seemingly contradictory guidance and find what truly works for you so you can thrive and not just survive.