You know protein is important, and the research is clear regarding the important role it has not just in the building and repairing of muscle, but for appetite regulation, mood, energy levels, hormone and neurotransmitter production and for our long-term metabolic health.

The amount of total daily protein is important, and timing is everything. What you eat at the start of the day really impacts how you feel, function, and how much you eat for the rest of the day.

The trouble for most people isn’t the lack of knowledge. It’s lack of know-how.

You know you need a high-protein breakfast, and two eggs or a smoothie with protein powder just doesn’t cut it. You need something substantial, easy to make, delicious, and that sets the scene for the rest of your day without blowing out your calorie budget.

We’ve created Forty over Forty. A recipe book where each of our 40 recipes delivers at least 40 grams of protein, ensuring you start your day strong. No more worrying about whether you're getting enough – we've done the calculations for you.

Our book offers a wide range of delicious, easy-to-make recipes that go beyond the usual eggs and shakes. From savoury to sweet, you'll find something to suit every taste.

Designed for both busy mornings and those where you have more time, our recipes are simple to prepare. You can enjoy a nutritious, high-protein breakfast without spending hours in the kitchen.

All our recipes feature an excellent protein-to-energy ratio, helping you hit your protein targets without exceeding your calorie budget. Using whole foods and smart protein-boosting tricks, we ensure you get the best nutrition possible.

Each recipe is tracked in Cronometer, giving you a full micronutrient breakdown. This makes it easy to monitor your intake and ensure you're meeting all your nutritional needs without the hassle.

With our high-protein breakfast recipe book Forty over Forty, you'll never have to worry about what to make for breakfast again. Whether you're aiming to build muscle, lose weight, or simply improve your overall health, our recipes are designed to support your goals and make your mornings stress-free.

Transform your breakfast routine and start your day with the energy and nutrients you need to thrive. Grab your copy today and experience the difference a high-protein breakfast can make!