Are you following a "low carb, high fat" (LCHF) diet but not getting the results you're after?
Not even sure what LCHF means, and if it's right for you?
Questions about your cholesterol, your weight, your energy or performance on a LCHF plan?
I'll help clear up any confusion around LCHF "real food" approach and help make it work for you. This talk will go through:
The LCHF real food approach, the benefits of it
Trouble shooting common problems when following LCHF diets including:
How LCHF fits with current dietary trends (incl plantbased diets, intermittent fasting)
Individualising the approach to make it work for you
Queenstown, Location Body Hub Gym, Frankton: Thursday May 25th, 7pm start
Nelson, Location Moutere Hills Community Centre: Thursday 15 June, 6.30pm start
Wellington, Location St Patricks College, Father Blake Centre, Upper Hutt, 207 Ferguson Drive, Silverstream. Thursday 22 June, 6.30pm start
Dunedin, Location Dunningham Rm, Dunedin Library: Wed 28 June, 6.30pm start
Christchurch, Location Peppers Clearwater Resort: Thursday 13 July, 6.30pm start