Walnut chia porridge

April 26, 2015

DF, filling, quick to make and really good hot or cold. Serves 2. Per serve: Cal: 405; Fat: 35g Pro: 11g Carbs: 15 g

Meal Type: -
Recipe Type: -
Serves: 2
Prep time: -
Cook time: -

Ingredients

  • 0.5 cups Walnuts
  • 1 Medium carrot, roasted
  • 0.5 Banana
  • 3 teaspoon Chia seeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.5 cups coconut milk
  • 1 Egg

Instructions

Whizz the walnuts in a food processor until they resemble crumbs (or smash with rolling pin) and put in a small pot. Mash or whizz the banana and carrot together and add to pot, along with other ingredients other than the egg. Bring to a medium heat, stirring so all ingredients mix together. Once hot and blended, remove from heat and crack an egg into the mixture, stirring constantly to mix it properly without 'cooking' egg. Divide evenly between two bowls. If allergic to eggs, then can omit.


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