Super discs of deliciousness

June 17, 2017

These low sugar (keto) treats are super easy to make and taste great. No added sugar and good for those with high energy needs. Makes 12. Per disc: Cal: 172; Fat: 14.7g; Pro: 3.1g; Carbs: 1.0g

Meal Type: Snack
Recipe Type: LCHF
Serves: 12
Prep time: 00:10
Cook time: 00:00


  • 0.5 cups Oil, coconut
  • 0.5 cups Almond butter
  • 1 cups Coconut, desiccated
  • 25 grams Pea protein powder, vanilla (1 oz)
  • 1 tablespoon Chia seeds


Melt the coconut oil on medium heat on the stovetop or in the microwave. Transfer to a food processor and add the other ingredients and blend until well mixed.

Pour mixture into a 12-hole silicon or standard muffin tin and put in fridge to set.

*You could substitute any nut or seed butter for almond (such as tahini, peanut butter etc)

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