Lewis' chia porridge

June 25, 2015

Warming, filling. Serves 1. Per Serve: Cal: 448; Fat: 29.3g; Pro: 32.9g; CHO: 3.8g

Meal Type: -
Recipe Type: -
Serves: 1
Prep time: -
Cook time: -


  • 1.5 tablespoon Chia seeds
  • 2 tablespoon Almond meal (or ground flaxmeal)
  • 1 tablespoon Nut butter (I used peanut butter)
  • 1 cups Boiling water
  • 3 Drops / 1/2 tsp stevia-based sweetener (optional)
  • 1 tablespoon Toasted sesame seeds
  • 25 grams Vanilla protein powder (1 oz)


Mix all ingredients (except sesame seeds) together in a pot over medium heat, bringing to just about boiling. Remove from heat and stir through sesame seeds. Serve.

To build your own meal plans with these recipes sign up to my "Recipe Membership" plan today