Flaxseed chia porridge

June 11, 2017

Warm and delicious, sneaking in some vegetables too, boosting fibre content. Serves 1. Per serve: Cal: 305; Fat: 11g; Pro: 36g; Carbs: 8g

Meal Type: Dessert
Recipe Type: Real Food
Serves: 1
Prep time: 00:05
Cook time: 00:10


  • 100 grams Cauliflower (3.5 oz)
  • 3 tablespoon Ground flaxmeal
  • 1 tablespoon Chia seeds
  • 250 milliliters Almond milk, unsweetened (8.5 oz (U.S.))
  • 25 grams Pea protein powder, vanilla (1 oz)


Grate or process cauliflower until it resembles 'rice'. Transfer to a pot and add all other ingredients. Mix until combined while heating and the almond milk is absorbed.

Serve with additional coconut yoghurt or Greek yoghurt.

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