Quick, easy and delicious. Serves 1. Per serve; Cal: 231; Fat: 8g; Pro: 21g; Carbs: 19g.
Blend all the ingredients together in food processor and pour into a microwave safe cup or small bowl which has been greased with coconut oil or butter.
Microwave for 2- 3 minutes, checking after 2 (depends on strength of microwave when it is done; for me, 3 minutes was 'just' cooked.)
Top with a dollop of your favourite yoghurt (no added sugar) and a few berries.