Cottage cheese mug muffin

November 26, 2015

Quick, easy and delicious. Serves 1. Per serve; Cal: 231; Fat: 8g; Pro: 21g; Carbs: 19g.

Meal Type: Breakfast
Recipe Type: Real Food
Serves: 1
Prep time: 00:05
Cook time: 00:02

Ingredients

  • 0.5 Banana
  • 0.5 cups Cottage cheese
  • 1 Egg
  • 1 tablespoon Flaxmeal
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Baking powder

Instructions

Blend all the ingredients together in food processor and pour into a microwave safe cup or small bowl which has been greased with coconut oil or butter.
Microwave for 2- 3 minutes, checking after 2 (depends on strength of microwave when it is done; for me, 3 minutes was 'just' cooked.)

Top with a dollop of your favourite yoghurt (no added sugar) and a few berries.


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