Choc mint keto slice

April 16, 2018

Choc-mint deliciousness. Great for those with high energy needs and who are low carb. Makes 20 pieces. Per piece: Cal: 123; Fat: 11.7g; Pro: 3.1g; Carbs: 1.0g

Meal Type: Snack
Recipe Type: Treat
Serves: 20
Prep time: 00:10
Cook time: 00:00


  • 0.5 cups Coconut oil
  • 0.5 cups Coconut butter
  • 3 tablespoon Equal Natural Sweetener (Stevia)
  • 3 tablespoon Unsweetened cocoa powder
  • 50 grams Protein powder, unflavoured (2 oz)
  • 0.5 cups Almond meal
  • 5 Peppermint oil, drops


Melt coconut oil and coconut butter until liquid (either in microwave or on the stove top using a double- boiler system. Line a baking or loaf tin with baking paper.

Add all ingredients and mix until well blended (or use a food processor).

Pour into baking tin and set in fridge for at least an hour. Once set, cut into 20 pieces and store in fridge or freezer


*I use doTerra essential oils, make sure the oils you use are high quality. Alternatively, use peppermint essence.

For access to more recipes, articles, tips, meal planning tools and online nutrition coaching, sign up to my "Be More Awesome" plan today