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The Plews on racing LCHF

The Plews on racing LCHF

LCHF and the athlete: The Plews approach

Another reason to love coffee…
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Recipes

Savoury pancake

Savoury pancake

Delicious and quick to put together dinner that would go well with a salad. Serves 2. Per ...more

Donna's delicious crackers

Too easy! And cost-effective too for anyone who is missing the crunch on a LCHF approach.

Easiest ever overnight n'oats

Too easy, and filling enough to sustain through the morning, with a good dose of protein a...more
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