Quick breakfast wrap

February 24, 2019

Deliciousness in a wrap. Super quick too, with the carbohydrate from the banana nicely balanced out with fat and protein from the remaining ingredients. You could make a few wraps at the start of the week and breakfast would be sorted. Serves 1. Per serve: Cal: 335; Fat: 21g; Pro: 19g; Carbs: 13g

Meal Type: Breakfast
Recipe Type: Real Food
Serves: 1
Prep time: 00:05
Cook time: 00:08


  • 2 Eggs
  • 1 tablespoon Chia seeds
  • 0.5 Banana, yellow, small
  • 1 tablespoon Peanut butter


Preheat oven to 150 degrees and line a small baking tray or dish with paper.

Whisk eggs with the chia seeds and leave sitting for a few minutes.

Pour onto the dish and bake in the oven for around 6-8 minutes until cooked.

Let cool and spread with peanut butter, and use fork to mash banana, wrapping it up like a sushi roll.


Can use any type of nut or seed butter, or use cream cheese instead.

Other fillings:

  • Cottage cheese and pesto
  • Avocado and tomato
  • Streaky bacon or ham and spinach
  • Cottage cheese and grated apple

For access to more recipes, articles, tips, meal planning tools and online nutrition coaching, sign up to my "Be More Awesome" plan today