Deliciousness in a wrap. Super quick too, with the carbohydrate from the banana nicely balanced out with fat and protein from the remaining ingredients. You could make a few wraps at the start of the week and breakfast would be sorted. Serves 1. Per serve: Cal: 335; Fat: 21g; Pro: 19g; Carbs: 13g
Preheat oven to 150 degrees and line a small baking tray or dish with paper.
Whisk eggs with the chia seeds and leave sitting for a few minutes.
Pour onto the dish and bake in the oven for around 6-8 minutes until cooked.
Let cool and spread with peanut butter, and use fork to mash banana, wrapping it up like a sushi roll.
Can use any type of nut or seed butter, or use cream cheese instead.