Micronutrient smoothie deliciousness

May 17, 2017

Full of micronutrients that are important for upregulating your body's antioxidant defense systems and clearing out metabolic waste so it doesn't go on to create inflammatory damage. I know. Awesome, right? Add some protein on side for a complete meal. Serves 1. Per serve: Cal: 296; Fat: 22g; Pro: 6g; Carbs: 16g

Meal Type: Breakfast
Recipe Type: Smoothie
Serves: 1
Prep time: 00:05
Cook time: 00:00


  • 0.3 Banana, yellow
  • 0.25 cups Blueberry, frozen
  • 250 milliliters Almond milk, unsweetened
  • 30 grams Kale
  • 0.3 Cucumber
  • 3 tablespoon Parsley, raw
  • 3 tablespoon Coriander, fresh
  • 0.5 Carrot
  • 1 tablespoon Cacao nibs
  • 1 tablespoon Coconut, desiccated
  • 0.25 Avocado


Blend all ingredients together except cacao nibs and dessicated coconut. Mix these through after blending with blender until smooth. 


You could use any dark green leafy vegetable and/or fresh herbs. You could also add protein powder (Clean Lean Protein, RAW protein powder for example).

For access to more recipes, articles, tips, meal planning tools and online nutrition coaching, sign up to my "Be More Awesome" plan today