Kale, apple and walnut salad

April 03, 2017

Delicious winter salad - make sure you massage the olive oil into the kale leaves to break them down and soften them. Serves 6. Per serve: Cal: 139; Fat: 11.2g; Pro: 2.4g; Carbs: 6.0g.

Meal Type: Dinner
Recipe Type: Real Food
Serves: 6
Prep time: 00:15
Cook time: 00:04


  • 1 bunch number Kale
  • 2 tablespoon Oil, olive
  • 0.5 cups Nut, walnut, raw
  • 1 number Red onion
  • 1 number Apple
  • 0.5 number Cucumber
  • 40 grams Fresh mint
  • 2 tablespoon Juice, lemon


Strip kale leaves from the stalks and rip into pieces, putting into a bowl. Add olive oil and massage the oil into the leaves for a few minutes until the leaves soften and deepen in colour.

Heat a fry pan to medium heat and lightly toast walnut halves. Add to salad bowl.

Finely slice red onion and cucumber, and add to bowl. Dice apple into cubes and toss in lemon juice in a small bowl to stop them from going brown. Add to salad bowl.

Finely chop mint leaves and add to salad. Gently toss. Serve

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