Coconut chocolate rough

July 08, 2020

So quick to put together, not overly sweet (so you won't be driven to consume more sweets) - a perfect keto treat. Makes 20 pieces. Per piece: Cal: 133; Fat; 12.5g; Pro: 2.5g; Carbs: 1.6g

Meal Type: Snack
Recipe Type: Treat
Serves: 20
Prep time: 00:15
Cook time: 00:00

Ingredients

  • 1 cups Coconut butter
  • 100 grams Almond meal
  • 0.25 cups Coconut milk
  • 50 grams Unsweetened cocoa powder
  • 10 Stevia drops NOW brand, optional
  • 1 teaspoon Salt, Himalayan

Instructions

Melt coconut butter* until it is a liquid (either in the microwave or over a double boiler pot on the stove). Line a baking tray or dish with baking paper or use a silicone dish (I used a silicone loaf dish).

Mix all of the ingredients together until well blended. Pour into tray and pop into the refrigerator until set.

When set, cut into 20 pieces.

 

*You can make this by using 3 cups desiccated coconut, toasted until golden brown (doesn't take long in a single layer on a baking dish at 180 degrees), cool and blend until almost smooth.


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