Chocolate hemp overnight chia with protein frosting

April 15, 2022

So easy and maximising protein. Mixing the protein powder in a smaller amount of water creates a 'frosting' that can go on top. I use plant protein powder for this as it mixes easier. I got my hemp protein powder from Countdown, the Macro Organics range. Serves 1. Per serve: Cal: 322; Fat: 11g; Pro: 40g; Carbs: 8g

Meal Type: Breakfast
Recipe Type: LCHF
Serves: 1
Prep time: 00:05
Cook time: 00:01


  • 30 grams Hemp protein powder (1 oz)
  • 10 grams Chia seeds (0.5 oz)
  • 10 grams Unsweetened cocoa powder (0.5 oz)
  • 1 cups Unsweetened almond milk
  • 1 teaspoon Unsweetened vanilla extract
  • 2 Stevia drops, optional
  • 28 grams Flavoured plant protein powder, I used Balance Salted Caramel (1 oz)
  • 0.5 cups Frozen raspberries


In a small bowl mix the hemp seed protein powder, the chia seeds, the cocoa powder the unsweetened almond milk and the vanilla. Can pop in the microwave for around 1 minute to thicken up* (can pop in fridge overnight at this point and do the rest in the morning).


In another bowl, mix the plant protein with water, adding water slowly to form a paste (and make a 'frosting')

Top the hemp chia pudding with the frosting, add raspberries and you are good to go.

*stevia drops optional - the hemp protein i used is not at all flavoured.

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