Cheesy leftover frittata

March 31, 2019

I've grated carrot and then dumped chopped leftover steamed vegetables in here - combined with the chorizo and cream cheese, it makes for a delicious easy meal any time of the day. Serves 4. Per serve: Cal: 298; Fat: 24.9g; Pro: 18.5g; Carbs: 0.5g

Meal Type: Lunch
Recipe Type: LCHF
Serves: 4
Prep time: 00:10
Cook time: 00:15


  • 6 Eggs
  • 125 grams Cream cheese
  • 50 grams Chorizo
  • 1 Carrot, grated
  • 2 cups Vegetables, leftover, assorted (pepper, broccoli etc)
  • 1 tablespoon Coconut oil
  • 0.5 cups Cheese, Cheddar, grated


Preheat oven to 180 degrees. Grease baking dish with coconut oil.

Whizz the eggs with the cream cheese and the grated carrot.

Dice the leftover cooked vegetables and chorizo and layer them evenly across the bottom of the baking dish. Pour the egg mixture over top, making sure the vegetable layer is covered. Sprinkle with grated cheese (can use tasty).

Bake in oven for 12-15 minutes or until golden and fluffy. Take out and serve hot, warm or cold.

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