Cauli nozoats bar

May 08, 2021

Like the chocolate zoats bar, but using our mate cauliflower to lower the carbohydrate content but keep the essence of the bar. A little fluffier, still high in fibre and protein. Serves 4. Per serve: Cal: 290; Fat: 11.2g; Pro: 32.9g; Carbs: 7.2g

Meal Type: Breakfast
Recipe Type: LCHF
Serves: 4
Prep time: 00:15
Cook time: 00:30


  • 400 grams Cauliflower (14 oz)
  • 120 grams Whey protein isolate, Vanilla or chocolate (4 oz)
  • 0.25 cups Unsweetened cocoa powder
  • 1 tablespoon Baking powder
  • 0.5 cups Almond meal
  • 0.25 cups Psyllium husk
  • 1 teaspoon Salt, Himalayan
  • 3 tablespoon Equal Natural Sweetener (Stevia)
  • 0.75 cups Egg whites
  • 0.75 cups Almond milk, unsweetened


Preheat oven to 170 degrees C (350 F) and line a square baking tin with paper or use non-stick pan.

Grate or process cauliflower (equivalent to approx 1/2 medium) for it to be 'rice like' in consistency.

Add all ingredients and mix until well blended. Leave to sit for around 10 minutes for psyllium to bloom a little bit.

Transfer to baking tin and pop in oven for 25-30 minutes or until a knife comes out clean.

Leave to cool, cut into four and enjoy with yoghurt or coconut yoghurt with or without berries.

For access to more recipes, articles, tips, meal planning tools and online nutrition coaching, sign up to my "Be More Awesome" plan today