Carrot cake oats

April 08, 2018

A warming way to start the morning, and perfect for anyone who knows they feel awesome eating oats for breakfast. Serves 1. Per serve: Cal: 313; Fat: 12g; Pro: 30g; Carbs: 17g

Meal Type: Breakfast
Recipe Type: Real Food
Serves: 1
Prep time: 00:05
Cook time: 00:08


  • 1 Carrot
  • 1 tablespoon Ground flaxmeal
  • 3 tablespoon Oats, rolled, raw
  • 25 grams Clean Lean Protein powder (vanilla)
  • 1 tablespoon Peanut butter
  • 250 milliliters Almond milk, unsweetened
  • 1 teaspoon Cinammon
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Ground ginger


Grate carrot and pop into a small pot, along with all of the other ingredients.

Stir over a medium heat until milk has absorbed into the oats and everything is cooked - around 8-10 minutes depending on heat.



*I used doTerra oils instead of the spices and they tasted great - if using essential oils then ensure they are of a higher quality brand

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