Banana sesame slice

January 24, 2018

Nut free and low in carbs, even though it contains banana. This is best served from your refrigerator as an after-school snack. Makes 12 slices. Per slice: Cal: 143; Fat: 13.2g; Pro: 3.8g; Carbs: 2.8g

Meal Type: Snack
Recipe Type: LCHF
Serves: 12
Prep time: 00:10
Cook time: 00:00


  • 0.25 cups Coconut oil
  • 0.25 cups Coconut butter, melted
  • 1 Banana, yellow, ripe
  • 2 tablespoon Tahini
  • 1 Salt, Himalayan
  • 1 teaspoon Cinammon
  • 2 tablespoon Coconut flour
  • 0.33 cups Sesame seed
  • 0.33 cups Pumpkin seeds


Line a baking or loaf tray with baking paper or use a silicon tray or loaf tin. Melt the coconut butter and oil until liquid. Add this along with the banana, tahini, coconut flour, salt and cinammon to a food processor and blend until combined. 

Add the sesame and the pumpkin seeds and mix through. Use a spatula to decant into a loaf tin. Set in the fridge for at least an hour and then cut into slices.

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