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Exercise for longevity – is there a best approach?

Exercise for longevity – is there a best approach?

Holiday weight gain?

Food rules.
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Recipes

Paleo veggie loaf

Paleo veggie loaf

Savoury and moist, this filling paleo loaf is great with a hit of protein and some vegetab...more

Whole roasted cauliflower

The picture does NOT do this justice. It was delicious alongside Middle Eastern spicy minc...more

Carrot almond bread

Quick to make, great to eat as an occasional low carb treat. Makes 12 slices. Per slice: C...more
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